Positive actions
Research shows that 30% of self-reported, work-related illness in the transport and logistics industry is due to stress, depression and anxiety.
Key reasons cited include drivers spending long hours alone in their cab, often away from their families, as well as an unhealthy diet, poor sleep and lack of physical excercise. Here we share some positive actions drivers can take to help improve their mental and physical wellbeing.
Cracking place to stop or park overnight - around the clock your truck is being watched. Safe parking for high value goods
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The Five Pillars
Below we show some positive actions drivers can take to help improve their mental and physical wellbeing.
Its good to talk
Talking about what’s on your mind allows you to process issues and move on.
Its good to talk
As a driver you probably spend a lot of time alone in your cab, while this may suit some people it can make it easy to get caught up in negative thoughts and problems.
Letting things build up and get you down will do you no good. That's why it's helpful to talk about what’s on your mind - it allows you to process issues and move on.
Feed your mind
Feeding your mind and exercising your brain is good for you and your mental wellbeing.
Feed your mind
Feeding your mind and exercising your brain is good for you and your mental wellbeing. Being on the road for long stretches of time can lead to boredom but there are lots of ways to keep your mind stimulated.
Audio books and podcasts are fantastic for entertainment and learning something new. There are lots of options for watching a movie or favourite TV show or reading e-books and doing puzzles when not driving.
A balanced diet
A healthy diet plays an important role in helping maintain your physical and mental wellbeing.
A balanced diet
Mental and physical health are mutually dependent so a healthy diet plays an important role in helping maintain your wellbeing.
Small changes can make a big difference. Try making a few healthy choices at mealtimes; look for low fat or reduced sugar options and make sure you drink plenty of water to stay hydrated.
Stay active
A 5 or 10 minute walk during your breaks can help decrease stiffness, increase energy levels and improve your mood.
Stay active
Exercise helps produce endorphins which make you feel better. The NHS recommends adults take 150 minutes exercise per week – that’s just half an hour per day which is not so hard to achieve.
Even if you feel exhausted, try getting out of your cab and stretching your legs. A five - or ten minute walk during your breaks can help decrease pain and stiffness, increase energy levels and improve your mood.
A good nights sleep
Sleep in crucial to wellbeing and being able to do your job safely. If you are tired and irritable you are more likely to make a mistake.
A good nights sleep
Sleep is crucial to wellbeing and being able to do your job safely. If you are tired and irritable you are more likely to make a mistake.
It may be tough to get a good night’s sleep in your cab but there are things you can do to help such as: get some exercise/fresh air after a day in the cab, eat a wholesome evening meal (but don’t snack afterwards), drink water rather than sugary drinks or alcohol and create a pleasant, cosy environment to sleep in. Also try and set some healthy sleep routines – going to sleep and waking at same times each day can make a big difference.